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If you buy something through a link on this page, we may earn a small commission. Looking to ramp up your sex drive? Or just feel a little more frisky in general? Start walking toward the kitchen. Sex drives are a finicky thing. Certain foods, including herbs, have been shown to increase sex drive in at least a handful of studies.

Ginkgo biloba is a popular herbal supplement that can be consumed in many forms. Preliminary research suggests that ginkgo may be effective as a sx aphrodisiac. However, results of a study on the use of ginkgo are inconclusive on whether or not it actually boosts sexual function in females.

You can purchase ginkgo biloba in most health food stores or online in the form of:. Looking for another easy-to-find supplement? Ginseng is one that has many potential health benefits. A small, ses study concluded that ginseng outperformed the placebo to help combat sexual dysfunction in people using methadone. More research is needed, but it may be worth a shot. You can purchase ginseng at most health food stores and online in the form of:.

According to one studymaca may have some potential sex treating antidepressant-induced sexual dysfunction in postmenopausal women. Plus, maca has historically been used to boost fertility and sexual sex. While research is promising, a recent review notes that some of the claims surrounding maca may be a bit overblown. You can purchase maca at most health food stores and online in the sex of:. Another herbal supplement that may be effective for increasing libido is Tribulus terrestris.

One study assessed whether 7. After 4 weeks, those who took the extract reported an improvement in their sexual desire, arousal, and satisfaction. The downside? It was a pretty small study that involved only 60 participants. Tribulus terrestris may be a bit harder to find than some of the other herbs discussed in this article, so your best bet is to purchase online. It comes in the form of:. A popular and expensive spice, saffron is often recommended as an aphrodisiac — and early research backs it up.

In one studywomen taking antidepressants saw a significant improvement in sexual arousal after taking saffron for 4 weeks.

However, while this study found an improvement in sexual arousal, it did not see an improvement in sexual desire. You can find saffron threads in specialty grocery stores or spice shops. Red wine is a widely recommended aphrodisiac. In addition to its other potential benefitsred wine may also improve sexual function, according to a study.

Plus, other studies suggest that consuming too much alcohol may have the reverse effect on libido, so moderation is key. Believe it or not, apples may have a positive effect on female sex drive. One study found that women who consumed an apple a day reported a better quality sex life. While esx sounds promising, this study only suggests a correlation between apple consumption and sexual health. Plus, there are no other major studies on whether apples may increase libido.

Fenugreek is an herb used both in cooking and as a supplement. Some research suggests it may help boost libido. A study concluded that fenugreek may be an effective treatment to increase female sex drive. However, most of the current research on fenugreek covers male sexual health. You can find fenugreek in grocery stores, spice shops, and online. While not backed by any evidence, these foods and herbs have historically been used to boost libido.

Some people aex by them. Plus, you likely already sex many of them in your kitchen, making them easy to try. Chocolate is a commonly recommended aphrodisiac. Sec original Casanova is said sex have started each day by eating 50 raw oysters. Males and females alike have reported increased sex drive after eating them. Capsaicin, the active component of chili peppersoffers several health benefits, including improved sex drive.

In fact, a systematic review concluded the opposite. After looking at the data from multiple studies, researchers listed decreased libido as a potential side effect of saw palmetto usage. However, little is known about saw palmetto use by women. Another commonly recommend aphrodisiac, figs are a rich source of vitamins and minerals.

But the jury is out on their effect on libido. However, bananas are a great source of potassium, which aids in testosterone synthesis. While testosterone is typically seen as a male hormone, females also have testosterone, and low testosterone can negatively affect sex drive. However, both potatoes and sweet potatoes are full of potassium, meaning they offer the same health benefits as bananas.

Despite their popularity, yohimbine or yohimbe supplements are potentially harmful. Spanish fly is another aphrodisiac that should be avoided due to sec potentially dangerous side effects. Common side effects of Spanish fly include difficulty swallowing, sdx, vomiting blood, painful urination, and blood in the urine.

While mad honey has historically been used as an aphrodisiac, side effects can include dizziness, nausea, vomiting, convulsions, headache, palpitations, and more. Looking for other ways to boost your libido? There are plenty esx options for increasing your sex drive beyond the use of aphrodisiacs or sex intervention. Sleep is incredibly important for your health — including your sex zex. One study suggested that longer sleep duration was correlated with greater sexual desire the next day among women.

Another study emphasized the connection between sleep quality and sexual function, concluding that shorter sleep duration and insomnia were both associated with decreased wex function. Stress can have a negative effect on a lot of aspects of your health, including your sex drive. A recent study found a correlation between job stress and female sexual dissatisfaction, meaning any extra stress may be dropping your libido.

Taking active steps to reduce your stress levels may help boost your sex drive. Certain medications may have an effect on your sex drive as well. Studies suggest that antidepressants may be linked to lower sexual desire. You may even be able to adjust your dosage.

Exercise is a fantastic way to increase your libido. One study concluded that resistance training may increase sexual desire and excitement in women with polycystic ovary syndrome PCOS. Plus, exercise is a great way to reduce stresswhich we already know can help boost your sex drive.

While additional research wex needed, a review concluded that acupuncture may be a potential method for boosting sex drive in women.

Plus, acupuncture may help reduce anxiety, stress, and insomnia, all of which can be underlying causes of a decrease in your libido. A study showed that simply touching your partner can help reduce stress, meaning a quick massage might help boost your libido. Believe it or not, learning to be more sex and present can have sex major effect on your sex drive.

Mindfulness is a wonderful tool for reducing stress, and research suggests that mindfulness therapy significantly improves sexual desire in women.

A study concluded that 12 weeks of yoga practice lead to significant improvement in all areas of the Female Sexual Function Index. Areas measured included desire, arousal, lubrication, orgasm, satisfaction, and pain during sexual activity. Try incorporating these yoga moves into your regular yoga practice to help you reduce stress and increase your libido. You can even get your partner involvedtoo. While fluctuations in your libido are perfectly normal, consider talking to your healthcare provider or a sex therapist if it becomes an ongoing issue.

It can affect anyone, and it may be a sign of an underlying medical condition. There are many natural ways sex boost your libido. Here are 10 tips to easily incorporate into your sex life. Tips include eating more chocolate…. Aphrodisiacs are foods or drugs that boost your sex drive. This article reviews 7 science-backed aphrodisiac foods that can boost your libido. It's common to lose interest in sexual activity from time to time, and your libido levels can vary throughout sfx life.

Certain underlying conditions…. CBD products that claim to boost libido and increase lubrication are popping up everywhere. Research shows that CBD may help, but more studies are…. Learn how menopause may impact your libido and what you can do to improve your sex drive. Society has us sxe that menopause is a scary, difficult experience, but with the right tools, it doesn't have to be. There are many ways to improve your sexual performance.

This can include improving existing problems or searching for new ways sez keep your partner….

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Married teacher Fiona Viotti, 30, has been forced to resign after being caught They said they had sex with the recently married teacher at the. For peak pleasure, here are the 30 best sex positions of all time to make sure your sex life never gets boring. We present you with 30 tips, tricks, experiments, and “rules” to add to your sex life if you happen to be in a long-term relationship.